Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals ready-to-eat, POST Raisin Bran Cereal

Weight per 100 calories

• Cereals ready-to-eat, POST, GOLDEN CRISP: 26.3g
• Cereals ready-to-eat, POST Raisin Bran Cereal: 31g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cereals ready-to-eat, POST Raisin Bran Cereal?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.45g	0.51% 0.49g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.053g	0.29% 0.091g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	1.18% 0.019g	1.6g per day for Men 19-50 years
Omega 6	0.87% 0.15g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	19.5% 14g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.46% 1.3g	11% 4.23g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	4.2% 2.35g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	24.3% 219μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.7% 0.37mg	15.4% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.4% 4.87mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	26% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	61.4% 1.47μg	32% 0.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13% 78IU	3.5% 21IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.58% 0.087mg	1.1% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.2% 0.24μg	0.49% 0.59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	0.39% 3.95mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	5.85% 0.053mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.76mg	70.6% 5.65mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.5mg	12.3% 52mg	420mg per day for Men 19-50 years
Manganese	NA	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.53% 59.7mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	1.36% 46.3mg	4.77% 162mg	3400mg per day for Men 19-50 years
Selenium	23.3% 12.8μg	3.3% 1.82μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	10.7% 1.17mg	11mg per day for Men 19-50 years
Water	0.01% 0.37g	0.072% 2.65g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, GOLDEN CRISP VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cereals ready-to-eat, POST Raisin Bran Cereal?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.9 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B12 and 3.7 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B9 per 100 calories.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 7 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.3 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium and 4.7 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
• 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.4 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 3.2 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.