Comparing Nutrients in 100 calories Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, RALSTON TASTEEOS

Weight per 100 calories

• Cereals ready-to-eat, POST Raisin Bran Cereal: 31g
• Cereals ready-to-eat, RALSTON TASTEEOS: 25.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, RALSTON TASTEEOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.49g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.091g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	1.18% 0.019g	0.95% 0.015g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	2.56% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	14.8% 19.2g	130g per day for Men 19-50 years
Sugars	14% 10g	1.25% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.23g	7.13% 2.7g	38g per day for Men 19-50 years
Protein	4.2% 2.35g	4.84% 2.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	13% 117μg	30% 271μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.19mg	28.2% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.6% 0.22mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	28.3% 4.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.27% 0.064mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 105μg	45% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	32% 0.77μg	56.5% 1.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.5% 21IU	12% 72.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.1% 0.17mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.49% 0.59μg	0.27% 0.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	9.04% 90mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.6% 5.65mg	102% 8.14mg	8mg per day for Men 19-50 years
Magnesium	12.3% 52mg	8.6% 36.2mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	29.7% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	4.77% 162mg	4.5% 154mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.82μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	9.64% 145mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.17mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.072% 2.65g	0.025% 0.93g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST Raisin Bran Cereal VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, RALSTON TASTEEOS?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin B12, 19.5 times more Vitamin C and 3.4 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
• 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.4 times more Magnesium and 1.4 times more Manganese than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 6.7 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 6.5 times more Selenium and 2.9 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Copper, Potassium and Sodium per 100 calories.
• 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Carbohydrate, 11.2 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.9 times more Omega 6 than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 100 calories.