Comparing Nutrients in 100 grams Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	11.6% 337kcal	12.3% 357kcal	2900kcal per day for Men 19-50 years
Fat	2.07% 2g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	6.72% 1.14g	7.96% 1.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.7% 79g	58% 75.6g	130g per day for Men 19-50 years
Sugars	1.3% 0.94g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.55g	NA	g per day for Men 19-50 years
Fiber	32.6% 12.4g	33.7% 13g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	22% 3.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.16% 0.31mg	5.42% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	14.8% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	23% 3.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	5.6% 56mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	36.7% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	44.6% 3.57mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	110% 2.52mg	229% 5.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.6% 375mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	129% 70.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	0.16% 6.1g	0.18% 6.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals, WHEATENA, dry per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 100 g of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, WHEATENA, dry:

• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cereals, WHEATENA, dry.
• While 100 g of Cereals, WHEATENA, dry contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, WHEATENA, dry provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, WHEATENA, dry:

• 100 g of Cereals, WHEATENA, dry contain 8.9 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 1.3 times more Potassium, 25.3 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, WHEATENA, dry contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Cereals, WHEATENA, dry contain 1.4 times more Fat, 1.4 times more Omega 3 and 1.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, WHEATENA, dry offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.