Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals, WHEATENA, dry

Weight per 300 calories

• Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit: 89g
• Cereals, WHEATENA, dry: 84g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Cereals, WHEATENA, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	2.5% 2.44g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.36g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	5.72% 0.092g	1.6g per day for Men 19-50 years
Omega 6	6% 1g	6.7% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	49% 63.5g	130g per day for Men 19-50 years
Sugars	1.15% 0.84g	1.85% 1.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.49g	NA	g per day for Men 19-50 years
Fiber	29% 11g	28.3% 10.8g	38g per day for Men 19-50 years
Protein	18% 10g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.093% 0.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.16% 0.08mg	9.05% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.57mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.27mg	4.55% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	7.76% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.04% 1.25μg	1.6% 1.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	5% 50mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	37.6% 0.34mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.3% 2.34mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	27.6% 116mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	98% 2.24mg	192% 4.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.7% 334mg	46% 323mg	700mg per day for Men 19-50 years
Potassium	9.98% 339mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	4.53% 2.5μg	108% 59.4μg	55μg per day for Men 19-50 years
Sodium	0.12% 1.8mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	23.4% 2.57mg	33.7% 3.7mg	11mg per day for Men 19-50 years
Water	0.15% 5.43g	0.15% 5.46g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Cereals, WHEATENA, Dry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Cereals, WHEATENA, dry?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, WHEATENA, dry:

• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cereals, WHEATENA, dry.
• While 300 kcal of Cereals, WHEATENA, dry contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
• 300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, WHEATENA, dry:

• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.2 times more Copper than Cereals, WHEATENA, dry.
• While 300 kcal of Cereals, WHEATENA, dry contain 8.4 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 23.8 times more Selenium and 1.4 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, WHEATENA, dry contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, WHEATENA, dry have similar amounts of macro-nutrients per 300 kcal
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, WHEATENA, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 300 calories.