Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	52.7% 1529kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.1g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	5.8% 1.86g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	31% 0.49g	1.6g per day for Men 19-50 years
Omega 6	30.5% 5.2g	36% 6.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	264% 343g	130g per day for Men 19-50 years
Sugars	5.9% 4.26g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	148% 56.2g	153% 58g	38g per day for Men 19-50 years
Protein	92% 51.6g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.4mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	25.4% 254mg	227% 2268mg	1000mg per day for Men 19-50 years
Copper	192% 1.72mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	497% 11.4mg	1038% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	243% 1701mg	249% 1742mg	700mg per day for Men 19-50 years
Potassium	51% 1728mg	65.6% 2232mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	583% 321μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals, WHEATENA, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 1 lb of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, WHEATENA, dry:

• 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 4 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, WHEATENA, dry provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, WHEATENA, dry:

• 1 lb of Cereals, WHEATENA, dry contains 8.9 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 1.3 times more Potassium, 25.3 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, WHEATENA, dry contain similar levels of Copper, Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, WHEATENA, dry contains 1.4 times more Fat, 1.4 times more Omega 3 and 1.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, WHEATENA, dry offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per one pound.