Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Frosted Corn Flakes, MALT-O-MEAL per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 100 g of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Frosted Corn Flakes, MALT-O-MEAL:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 27.9 times more Vitamin E than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 56.8 times more Vitamin A, 7.6 times more Vitamin B1, 27.4 times more Vitamin B2, 14.4 times more Vitamin B3, 26.8 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin B12 and 64.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Frosted Corn Flakes, MALT-O-MEAL:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.8 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Sodium and 4.3 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 6.2 times more Iron than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.2 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 grams.