Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	5%	3%	92%
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Energy	26% 752kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	2.97% 2.88g	1.78% 1.73g	97g per day for Men 19-50 years
Saturated Fat	1.74% 0.56g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	NA	4.9% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 176g	138% 179g	130g per day for Men 19-50 years
Sugars	121% 88g	107% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	16% 9.03g	15% 8.43g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	100% 901μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	209% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.22mg	200% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	160% 641μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	400% 9.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	42.8% 38.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	42.7% 256IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.2% 5mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	NA	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.4% 3.7mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.2% 310mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	NA	20% 11μg	55μg per day for Men 19-50 years
Sodium	100% 1504mg	59.7% 895mg	1500mg per day for Men 19-50 years
Zinc	18.8% 2.06mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Frosted Corn Flakes, MALT-O-MEAL per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 7 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Frosted Corn Flakes, MALT-O-MEAL:

• 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 27.9 times more Vitamin E than Frosted Corn Flakes, MALT-O-MEAL.
• While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 56.8 times more Vitamin A, 7.6 times more Vitamin B1, 27.4 times more Vitamin B2, 14.4 times more Vitamin B3, 26.8 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin B12 and 64.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Frosted Corn Flakes, MALT-O-MEAL:

• 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.8 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Sodium and 4.3 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
• While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 6.2 times more Iron than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.2 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.