Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Frosted Corn Flakes, MALT-O-MEAL per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 1 kg of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Frosted Corn Flakes, MALT-O-MEAL:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 27.9 times more Vitamin E than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 56.8 times more Vitamin A, 7.6 times more Vitamin B1, 27.4 times more Vitamin B2, 14.4 times more Vitamin B3, 26.8 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin B12 and 64.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Frosted Corn Flakes, MALT-O-MEAL:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 4.8 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Sodium and 4.3 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 6.2 times more Iron than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 2.2 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one kilogram.