Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Frosted Corn Flakes, MALT-O-MEAL per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 14 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Frosted Corn Flakes, MALT-O-MEAL:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 27.9 times more Vitamin E than Frosted Corn Flakes, MALT-O-MEAL.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 56.8 times more Vitamin A, 7.6 times more Vitamin B1, 27.4 times more Vitamin B2, 14.4 times more Vitamin B3, 26.8 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin B12 and 64.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Frosted Corn Flakes, MALT-O-MEAL:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.8 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Sodium and 4.3 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 6.2 times more Iron than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.2 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.