Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Frosted Corn Flakes, MALT-O-MEAL versus 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 50.4 times more Vitamin A, 8.1 times more Vitamin B1, 27.4 times more Vitamin B2, 15.2 times more Vitamin B3, 40.3 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin B12, 97 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 28.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 5.6 times more Iron than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 5.1 times more Magnesium, 3.6 times more Phosphorus, 2.8 times more Potassium and 4.6 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Sodium per 14 ounces.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.