Comparing Nutrients in 300 calories Frosted Corn Flakes, MALT-O-MEAL VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Weight per 300 calories

• Frosted Corn Flakes, MALT-O-MEAL: 77g
• Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS: 78.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?

Macros Ratio

	Protein	Fat	Carbs
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	4%	4%	92%

Macro Nutrients

	Frosted Corn Flakes, MALT-O-MEAL	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	1.3% 1.26g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	0.67% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.6g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	41.8% 30.3g	46.7% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.44% 0.93g	5.6% 2.12g	38g per day for Men 19-50 years
Protein	5.85% 3.28g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Frosted Corn Flakes, MALT-O-MEAL	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Recommended Dietary Allowance
Vitamin A	39% 350μg	0.79% 7.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.8% 0.93mg	9.8% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.3% 1.06mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.7% 12.4mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.24mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.3% 249μg	2.95% 11.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	156% 3.73μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.6% 15mg	0.17% 0.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16.6% 99IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.069mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.13% 0.15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frosted Corn Flakes, MALT-O-MEAL	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Recommended Dietary Allowance
Calcium	0.23% 2.3mg	1.26% 12.6mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.95mg	20.2% 1.6mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.25mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.07% 35.5mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	1.86% 63.2mg	5.22% 177mg	3400mg per day for Men 19-50 years
Selenium	7.7% 4.24μg	NA	55μg per day for Men 19-50 years
Sodium	23% 348mg	23.7% 355mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	7.92% 0.87mg	11mg per day for Men 19-50 years
Water	0.063% 2.3g	0.053% 1.96g	3700g per day for Men 19-50 years

Frosted Corn Flakes, MALT-O-MEAL VS Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?

Lets compare vitamin content per 300 calories of Frosted Corn Flakes, MALT-O-MEAL vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

• 300 calories of Frosted Corn Flakes, MALT-O-MEAL have 49.5 times more Vitamin A, 7.9 times more Vitamin B1, 26.9 times more Vitamin B2, 14.9 times more Vitamin B3, 39.5 times more Vitamin B6, 21.1 times more Vitamin B9, more Vitamin B12, 95.3 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 29.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 300 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
• 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 300 calories for Frosted Corn Flakes, MALT-O-MEAL vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

• 300 calories of Frosted Corn Flakes, MALT-O-MEAL have 5.5 times more Iron than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 5.2 times more Magnesium, 3.7 times more Phosphorus and 4.7 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• Both Frosted Corn Flakes, MALT-O-MEAL and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Sodium per 300 calories.
• 300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have similar amounts of macro-nutrients per 300 kcal
• Both Frosted Corn Flakes, MALT-O-MEAL and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein in 300 calories.