Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Weight per 300 calories

• Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS: 78.5g
• Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry: 81.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	4%	4%	92%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.26g	4.27% 4.15g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	NA	3.15% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	8.14% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.6g	46.6% 60.6g	130g per day for Men 19-50 years
Sugars	46.7% 34g	23.7% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.2g	g per day for Men 19-50 years
Sucrose	NA	% 16.6g	g per day for Men 19-50 years
Fiber	5.6% 2.12g	17.5% 6.67g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	15% 8.45g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Recommended Dietary Allowance
Vitamin A	0.79% 7.07μg	39.7% 358μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.8% 0.12mg	48.6% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.02% 0.039mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	46.7% 7.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.95% 11.8μg	39% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.17% 0.16mg	0.09% 0.081mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	2.7% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.3% 1.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Recommended Dietary Allowance
Calcium	1.26% 12.6mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	NA	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.2% 1.6mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	19% 80.5mg	420mg per day for Men 19-50 years
Manganese	NA	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	41% 287mg	700mg per day for Men 19-50 years
Potassium	5.22% 177mg	7.25% 246mg	3400mg per day for Men 19-50 years
Selenium	NA	4.3% 2.36μg	55μg per day for Men 19-50 years
Sodium	23.7% 355mg	22.5% 338mg	1500mg per day for Men 19-50 years
Zinc	7.92% 0.87mg	19.2% 2.1mg	11mg per day for Men 19-50 years
Water	0.053% 1.96g	0.16% 6g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

• 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 50.6 times more Vitamin A, 4.9 times more Vitamin B1, 16.8 times more Vitamin B2, 9 times more Vitamin B3, 22.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

• 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 14.8 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Sodium per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 3.1 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein