Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS versus 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 5.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 48.9 times more Vitamin A, 4.8 times more Vitamin B1, 16.3 times more Vitamin B2, 8.7 times more Vitamin B3, 21.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 14.3 times more Calcium, 4 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Sodium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.2 times more Carbohydrate and 2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 3.2 times more Fat, 2.6 times more Saturated Fat, 3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy per seven ounces.