Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 55 times more Vitamin A, 4.5 times more Vitamin B1, 16.3 times more Vitamin B2, 8.2 times more Vitamin B3, 14.4 times more Vitamin B6 and 12.7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.8 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 12.7 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.1 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 3.5 times more Fat, 2.9 times more Saturated Fat, 3.2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.