Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits versus 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9, 1.6 times more Vitamin B12 and 4 times more Vitamin D than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.4 times more Vitamin C and 56.3 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 9.5 times more Calcium, 10.1 times more Iron, 3.6 times more Sodium and 5.5 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 4.1 times more Copper, 5.9 times more Magnesium, 6.7 times more Phosphorus, 1.5 times more Potassium and 16.8 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 5.6 times more Fat, 4.1 times more Saturated Fat, 3.6 times more Omega 3, 5 times more Omega 6, 2.7 times more Sugars, 4.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6