Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON Corn Biscuits VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Weight per 500 calories

• Cereals ready-to-eat, RALSTON Corn Biscuits: 133g
• Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch: 130g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	7.9% 7.7g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	3.26% 1.04g	32g per day for Men 19-50 years
Omega 3	1.66% 0.027g	5.86% 0.094g	1.6g per day for Men 19-50 years
Omega 6	2.56% 0.43g	12.5% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.8% 114g	76.7% 100g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	45.8% 33.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 12.6g	NA	g per day for Men 19-50 years
Fiber	9.1% 3.46g	38% 14.5g	38g per day for Men 19-50 years
Protein	14% 7.75g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Vitamin A	161% 1452μg	67.6% 608μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	168% 2.02mg	87% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	174% 2.26mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	84.6% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.97mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	222% 887μg	67.7% 271μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	277% 6.65μg	168% 4.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.6mg	36% 32.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	74% 443IU	18% 108IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.89% 0.13mg	49% 7.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Calcium	50.3% 503mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	10.8% 0.097mg	43.4% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	638% 51mg	62% 4.95mg	8mg per day for Men 19-50 years
Magnesium	4.75% 20mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.2% 50.5mg	47.4% 332mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.93μg	87.6% 48μg	55μg per day for Men 19-50 years
Sodium	68% 1020mg	18.6% 279mg	1500mg per day for Men 19-50 years
Zinc	207% 22.8mg	36.7% 4.04mg	11mg per day for Men 19-50 years
Water	0.13% 4.77g	0.22% 8.07g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON Corn Biscuits VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, 1.6 times more Vitamin B12 and 4.1 times more Vitamin D than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.3 times more Vitamin C and 55.1 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 9.7 times more Calcium, 10.3 times more Iron, 3.7 times more Sodium and 5.6 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 4 times more Copper, 5.8 times more Magnesium, 6.6 times more Phosphorus, 1.5 times more Potassium and 16.5 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
• 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 4.9 times more Omega 6, 2.6 times more Sugars, 4.2 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 and Fiber
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3 in 500 calories.