Comparing Nutrients in 14 ounces Cereals ready-to-eat, RALSTON Corn Biscuits VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Energy	51.5% 1492kcal	52.6% 1524kcal	2900kcal per day for Men 19-50 years
Fat	4.3% 4.17g	24% 23.4g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	7.63% 1.3g	38% 6.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 340g	234% 304g	130g per day for Men 19-50 years
Sugars	52% 37.7g	140% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 37.7g	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	116% 44g	38g per day for Men 19-50 years
Protein	41.3% 23g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Vitamin A	482% 4334μg	206% 1853μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	503% 6.03mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	518% 6.74mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	542% 86.7mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	681% 8.85mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	662% 2647μg	206% 826μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	827% 20μg	513% 12.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	220% 1322IU	55% 329IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	149% 22.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Calcium	150% 1500mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1904% 152mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	38.5% 0.89mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 151mg	145% 1012mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	36% 1222mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	267% 147μg	55μg per day for Men 19-50 years
Sodium	203% 3044mg	56.6% 849mg	1500mg per day for Men 19-50 years
Zinc	618% 68mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	0.39% 14.2g	0.67% 24.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9, 1.6 times more Vitamin B12 and 4 times more Vitamin D than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.4 times more Vitamin C and 56.3 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 9.5 times more Calcium, 10.1 times more Iron, 3.6 times more Sodium and 5.5 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 4.1 times more Copper, 5.9 times more Magnesium, 6.7 times more Phosphorus, 1.5 times more Potassium and 16.8 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 5.6 times more Fat, 4.1 times more Saturated Fat, 3.6 times more Omega 3, 5 times more Omega 6, 2.7 times more Sugars, 4.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6