Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs RALSTON Corn Flakes:
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 281.5 times more Vitamin E than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.1 times more Vitamin A, 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 1.7 times more Vitamin B12, 2.6 times more Vitamin C and 3.4 times more Vitamin D than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs RALSTON Corn Flakes:
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 20 times more Calcium, 4 times more Copper, 12.7 times more Magnesium, 7.7 times more Phosphorus, 2.9 times more Potassium, 16.8 times more Selenium and 15.5 times more Zinc than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 5.1 times more Iron and 2.7 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.5 times more Fat, 3.5 times more Saturated Fat, 4.2 times more Omega 3, 5.9 times more Omega 6, 3.3 times more Sugars, 4.1 times more Fiber and 1.5 times more Protein than RALSTON Corn Flakes.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6