Comparing Nutrients in 14 ounces Cereals ready-to-eat, RALSTON Corn Biscuits VS Rice and Wheat cereal bar

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Rice and Wheat cereal bar	9%	20%	71%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Rice and Wheat cereal bar	Recommended Dietary Allowance
Energy	51.5% 1492kcal	56% 1623kcal	2900kcal per day for Men 19-50 years
Fat	4.3% 4.17g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	7.63% 1.3g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 340g	222% 289g	130g per day for Men 19-50 years
Sugars	52% 37.7g	174% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 37.7g	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	19% 7.14g	38g per day for Men 19-50 years
Protein	41.3% 23g	64.4% 36g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Rice and Wheat cereal bar	Recommended Dietary Allowance
Vitamin A	482% 4334μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	503% 6.03mg	226% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	518% 6.74mg	236% 3.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	542% 86.7mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	5.1% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	681% 8.85mg	278% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	662% 2647μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	827% 20μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	220% 1322IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	77.8% 11.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Rice and Wheat cereal bar	Recommended Dietary Allowance
Calcium	150% 1500mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1904% 152mg	127% 10mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	38.5% 0.89mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 151mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	203% 3044mg	113% 1699mg	1500mg per day for Men 19-50 years
Zinc	618% 68mg	64.2% 7.06mg	11mg per day for Men 19-50 years
Water	0.39% 14.2g	0.8% 29.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Rice and Wheat cereal bar per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 14 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Rice and Wheat cereal bar:

• 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 44.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Rice and Wheat cereal bar.
• While 14 oz of Rice and Wheat cereal bar contain 29.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
• 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Rice and Wheat cereal bar:

• 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 12.2 times more Calcium, 15 times more Iron, 1.4 times more Potassium, 1.8 times more Sodium and 9.6 times more Zinc than Rice and Wheat cereal bar.
• While 14 oz of Rice and Wheat cereal bar contain 2.5 times more Copper, 3.1 times more Magnesium, 6.3 times more Manganese, 3.6 times more Phosphorus and 11.3 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.4 times more Fiber than Rice and Wheat cereal bar.
• While 14 oz of Rice and Wheat cereal bar contain 8.7 times more Fat, 4.1 times more Omega 3, 6 times more Omega 6, 3.3 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6