Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Rice and Wheat cereal bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 kg of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits vs Rice and Wheat cereal bar:
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 44.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Rice and Wheat cereal bar.
- While 1 kg of Rice and Wheat cereal bar contains 29.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Corn Biscuits vs Rice and Wheat cereal bar:
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 12.2 times more Calcium, 15 times more Iron, 1.4 times more Potassium, 1.8 times more Sodium and 9.6 times more Zinc than Rice and Wheat cereal bar.
- While 1 kg of Rice and Wheat cereal bar contains 2.5 times more Copper, 3.1 times more Magnesium, 6.3 times more Manganese, 3.6 times more Phosphorus and 11.3 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 1.4 times more Fiber than Rice and Wheat cereal bar.
- While 1 kg of Rice and Wheat cereal bar contains 8.7 times more Fat, 4.1 times more Omega 3, 6 times more Omega 6, 3.3 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6