Cereals Ready-to-eat, RALSTON Corn Biscuits VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, 1.6 times more Vitamin B12 and 4.1 times more Vitamin D than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.3 times more Vitamin C and 55.1 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 9.7 times more Calcium, 10.3 times more Iron, 3.7 times more Sodium and 5.6 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 4 times more Copper, 5.8 times more Magnesium, 6.6 times more Phosphorus, 1.5 times more Potassium and 16.5 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 4.9 times more Omega 6, 2.6 times more Sugars, 4.2 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3 in 100 calories.