Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 24.6 times more Vitamin A, 32.9 times more Vitamin B1, 25.3 times more Vitamin B2, 52.7 times more Vitamin B3, 18.6 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin C, 26.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.9 times more Copper, 45.8 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium, 47 times more Sodium and 26.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium and 22.3 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 13.5 times more Energy, 25.9 times more Omega 6, 16.2 times more Carbohydrate, 9.4 times more Sugars and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3 and 2 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.