Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Broccoli:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 40.5 times more Vitamin A, 25.5 times more Vitamin B1, 17.5 times more Vitamin B2, 37.8 times more Vitamin B3, 13.8 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Vitamin B5, 4.3 times more Vitamin C, 15.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Broccoli:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.7 times more Copper, 38.3 times more Iron, 3.1 times more Manganese, 15.7 times more Sodium and 18.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium and 21.9 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Raw Broccoli have similar amounts of Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 11.1 times more Energy, 6.9 times more Omega 6, 13.1 times more Carbohydrate, 8.1 times more Sugars and 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.