Lets compare vitamin content per 100 grams of Broccoli vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Raw Broccoli has more Vitamin C, 78 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Raw Broccoli has 1.3 times more Calcium, 10.5 times more Magnesium, 3 times more Phosphorus, 22.6 times more Potassium, more Sodium and 5.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 7.1 times more Iron than Raw Broccoli.
Both Raw Broccoli and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 13.1 times more Sugars, 8.7 times more Fiber and 1.7 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.