Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Carrots:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.5 times more Vitamin A, 27.4 times more Vitamin B1, 35.4 times more Vitamin B2, 24.6 times more Vitamin B3, 17.5 times more Vitamin B6, 50.8 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin C and more Vitamin D than Raw Carrots.
While Raw Carrots contain 13.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Carrots:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.9 times more Copper, 93.1 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 22 times more Selenium, 7.5 times more Sodium and 31 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 1.4 times more Potassium and 21.7 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 9.2 times more Energy, 3.4 times more Omega 6, 9.1 times more Carbohydrate, 2.9 times more Sugars and 6.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.