Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, cooked with water versus 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 28 times more Vitamin B1, 4.5 times more Vitamin B2, 11.4 times more Vitamin B3, 7.3 times more Vitamin B5, 8.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 100 grams of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals, WHEATENA, cooked with water as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 100 grams of Cereals, WHEATENA, cooked with water have 1.4 times more Calcium and 14 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 7.3 times more Copper, 4.7 times more Iron, 6.5 times more Magnesium, 3.1 times more Manganese, 6.3 times more Phosphorus, 4.9 times more Potassium and 4.2 times more Zinc than Cereals, WHEATENA, cooked with water.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 6 times more Energy, 4 times more Fat, 4.1 times more Omega 3, 4.9 times more Omega 6, 6.7 times more Carbohydrate, 4.6 times more Fiber and 5.7 times more Protein than Cereals, WHEATENA, cooked with water.
- 100 grams of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6