Comparing Nutrients in 1 kilogram Cereals, WHEATENA, cooked with water VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, cooked with water	13%	8%	79%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%

Macro Nutrients

	Cereals, WHEATENA, cooked with water	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Recommended Dietary Allowance
Energy	19.3% 560kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	20.7% 20g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	13% 4.1g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	67.2% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	607% 790g	130g per day for Men 19-50 years
Sugars	NA	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.5g	g per day for Men 19-50 years
Fiber	71% 27g	326% 124g	38g per day for Men 19-50 years
Protein	35.7% 20g	203% 114g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, cooked with water	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.4% 5.5mg	391% 62.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	61.6% 3.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, cooked with water	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Recommended Dietary Allowance
Calcium	80% 800mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	329% 26.3mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	357% 8.22mg	1096% 25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	536% 3750mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	112% 3810mg	3400mg per day for Men 19-50 years
Selenium	NA	51% 28μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	263% 29mg	11mg per day for Men 19-50 years
Water	23% 854g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, cooked with water versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

• 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 28 times more Vitamin B1, 4.5 times more Vitamin B2, 11.4 times more Vitamin B3, 7.3 times more Vitamin B5, 8.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
• 1 kilogram of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Cereals, WHEATENA, cooked with water as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

• 1 kilogram of Cereals, WHEATENA, cooked with water has 1.4 times more Calcium and 14 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 7.3 times more Copper, 4.7 times more Iron, 6.5 times more Magnesium, 3.1 times more Manganese, 6.3 times more Phosphorus, 4.9 times more Potassium and 4.2 times more Zinc than Cereals, WHEATENA, cooked with water.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 6 times more Energy, 4 times more Fat, 4.1 times more Omega 3, 4.9 times more Omega 6, 6.7 times more Carbohydrate, 4.6 times more Fiber and 5.7 times more Protein than Cereals, WHEATENA, cooked with water.
• 1 kilogram of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6