Comparing Nutrients in 1 kilogram Cereals, WHEATENA, cooked with water VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, cooked with water	13%	8%	79%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	12%	5%	83%

Macro Nutrients

	Cereals, WHEATENA, cooked with water	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Recommended Dietary Allowance
Energy	19.3% 560kcal	121% 3510kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	72.6% 12.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	626% 814g	130g per day for Men 19-50 years
Sugars	NA	12.4% 9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	326% 124g	38g per day for Men 19-50 years
Protein	35.7% 20g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, cooked with water	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	242% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.4% 5.5mg	353% 56.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	100% 400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	43.3% 6.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, cooked with water	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Recommended Dietary Allowance
Calcium	80% 800mg	58% 580mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	371% 3.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	317% 1330mg	420mg per day for Men 19-50 years
Manganese	357% 8.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	549% 3840mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	114% 3870mg	3400mg per day for Men 19-50 years
Selenium	NA	107% 59μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	277% 30.5mg	11mg per day for Men 19-50 years
Water	23% 854g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, cooked with water versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

• 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 29 times more Vitamin B1, 4.5 times more Vitamin B2, 10.3 times more Vitamin B3, 19.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
• 1 kilogram of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Cereals, WHEATENA, cooked with water as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

• 1 kilogram of Cereals, WHEATENA, cooked with water has 1.4 times more Calcium and 28.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
• While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 6.4 times more Copper, 4.5 times more Iron, 6.7 times more Magnesium, 6.4 times more Phosphorus, 5 times more Potassium and 4.4 times more Zinc than Cereals, WHEATENA, cooked with water.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 6.3 times more Energy, 4.2 times more Fat, 3.3 times more Omega 3, 5.3 times more Omega 6, 6.9 times more Carbohydrate, 4.6 times more Fiber and 5.9 times more Protein than Cereals, WHEATENA, cooked with water.
• 1 kilogram of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6