Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with waterVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 500 calories
Cereals, WHEATENA, cooked with water
893g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
143g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 6.3 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Cereals, WHEATENA, cooked with water
13%
8%
79%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals, WHEATENA, Cooked With Water VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Cereals, WHEATENA, cooked with water have 1.4 times more Vitamin B2 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 3 times more Vitamin B5 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2
Both Cereals, WHEATENA, cooked with water as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Cereals, WHEATENA, cooked with water have 8.6 times more Calcium, 1.4 times more Iron, 1.2 times more Potassium, 1.4 times more Zinc and 178.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals, WHEATENA, cooked with water and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water have 1.9 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals, WHEATENA, cooked with water and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3