Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Cereals, whole wheat hot natural cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 1 kg of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals, whole wheat hot natural cereal, dry:
- 1 kg of Cereals, whole wheat hot natural cereal, dry contains 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin E and 1.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals, whole wheat hot natural cereal, dry:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1.5 times more Calcium than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 1.4 times more Copper, 1.4 times more Iron and 12 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, whole wheat hot natural cereal, dry contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1.3 times more Omega 6 and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Protein per one kilogram.