Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals, whole wheat hot natural cereal, dry:
- 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 2.1 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals, whole wheat hot natural cereal, dry:
- 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Copper, 1.4 times more Iron and 12.3 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, whole wheat hot natural cereal, dry contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.3 times more Omega 6 and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 in 300 calories.