Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
85.5g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.7 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
12%
5%
83%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B6, 2 times more Vitamin B9 and 2.1 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2 and Vitamin E
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Copper, 1.4 times more Iron, 12.3 times more Selenium and 157.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.4 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 in 300 calories.