Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.7 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
12%
5%
83%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B6, 2 times more Vitamin B9 and 2.1 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2 and Vitamin E
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Copper, 1.4 times more Iron, 12.3 times more Selenium and 157.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.4 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 in 100 calories.