Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with waterVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 500 calories
Cereals, WHEATENA, cooked with water
893g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 6 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Cereals, WHEATENA, cooked with water
13%
8%
79%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals, WHEATENA, Cooked With Water VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Cereals, WHEATENA, cooked with water have 1.3 times more Vitamin B2 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 4.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1
Both Cereals, WHEATENA, cooked with water as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Cereals, WHEATENA, cooked with water have 8.6 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.2 times more Potassium, 1.4 times more Zinc and 84.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals, WHEATENA, cooked with water and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water have 1.5 times more Omega 3, 1.2 times more Omega 6 and 1.3 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals, WHEATENA, cooked with water and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6