Comparing Nutrients in 7 ounces Cereals, WHEATENA, cooked with water VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, cooked with water	13%	8%	79%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%

Macro Nutrients

	Cereals, WHEATENA, cooked with water	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Recommended Dietary Allowance
Energy	3.83% 111kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	4.1% 4g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	2.54% 0.81g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	9.55% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	13.3% 2.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	121% 157g	130g per day for Men 19-50 years
Sugars	NA	2.57% 1.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	14% 5.36g	64.8% 24.6g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	40.3% 22.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, cooked with water	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.82% 1.1mg	77.6% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.67% 0.083mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, cooked with water	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Recommended Dietary Allowance
Calcium	16% 159mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	83.8% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	106% 744mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	22.2% 756mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.37mg	52% 5.74mg	11mg per day for Men 19-50 years
Water	4.6% 169g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, cooked with water versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

• 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 28 times more Vitamin B1, 4.5 times more Vitamin B2, 11.4 times more Vitamin B3, 7.3 times more Vitamin B5, 8.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
• 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Cereals, WHEATENA, cooked with water as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

• 7 ounces of Cereals, WHEATENA, cooked with water have 1.4 times more Calcium and 14 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 7.3 times more Copper, 4.7 times more Iron, 6.5 times more Magnesium, 3.1 times more Manganese, 6.3 times more Phosphorus, 4.9 times more Potassium and 4.2 times more Zinc than Cereals, WHEATENA, cooked with water.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 6 times more Energy, 4 times more Fat, 4.1 times more Omega 3, 4.9 times more Omega 6, 6.7 times more Carbohydrate, 4.6 times more Fiber and 5.7 times more Protein than Cereals, WHEATENA, cooked with water.
• 7 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6