Nutrient Comparison: Chewing gum, sugarless VS Candies, nougat, with almonds per 100 g
Compare the macro and micronutrient content in 100 g of Chewing gum, sugarless versus 100 g of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chewing gum, sugarless vs Candies, nougat, with almonds:
- 100 g of Candies, nougat, with almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Chewing gum, sugarless.
- 100 grams of Chewing gum, sugarless have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Chewing gum, sugarless as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chewing gum, sugarless vs Candies, nougat, with almonds:
- 100 g of Candies, nougat, with almonds contain 1.6 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.2 times more Selenium, 4.7 times more Sodium and more Zinc than Chewing gum, sugarless.
- 100 grams of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, nougat, with almonds contain 1.5 times more Energy, 28.7 times more Saturated Fat, more Sugars, 1.4 times more Fiber and more Protein than Chewing gum, sugarless.
- Both Chewing gum, sugarless and Candies, nougat, with almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chewing gum, sugarless provide inadequate amounts of Protein
- Both Chewing gum, sugarless as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.