Comparing Nutrients in 100 calories Chewing gum, sugarlessVS Candies, nougat, with almonds
Weight per 100 calories
Chewing gum, sugarless
37.3g
Candies, nougat, with almonds
25g
Candies, nougat, with almonds have 1.5 times more energy per unit of mass than Chewing gum, sugarless, which is high in comparison to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Candies, nougat, with almonds?
Chewing Gum, Sugarless VS Candies, Nougat, With Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Candies, nougat, with almonds?
Lets compare vitamin content per 100 calories of Chewing gum, sugarless vs Candies, nougat, with almonds:
100 kcal of Candies, nougat, with almonds contain more Vitamin B2 and more Vitamin E than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B2 and Vitamin E
Both Chewing gum, sugarless as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chewing gum, sugarless vs Candies, nougat, with almonds:
100 kcal of Candies, nougat, with almonds contain more Copper than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Copper
Both Chewing gum, sugarless as well as Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum, sugarless have 1.5 times more Carbohydrate than Candies, nougat, with almonds.
While 100 kcal of Candies, nougat, with almonds contain more Sugars than Chewing gum, sugarless.
Both Chewing gum, sugarless and Candies, nougat, with almonds offer comparable quantities of Energy and Fiber per 100 calories.
Both Chewing gum, sugarless as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.