Comparing Nutrients in 500 calories Chewing gum, sugarlessVS Candies, nougat, with almonds
Weight per 500 calories
Chewing gum, sugarless
187g
Candies, nougat, with almonds
126g
Candies, nougat, with almonds have 1.5 times more energy per unit of mass than Chewing gum, sugarless, which is high in comparison to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Candies, nougat, with almonds?
Chewing Gum, Sugarless VS Candies, Nougat, With Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Candies, nougat, with almonds?
Lets compare vitamin content per 500 calories of Chewing gum, sugarless vs Candies, nougat, with almonds:
500 kcal of Candies, nougat, with almonds contain more Vitamin B2 and more Vitamin E than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B2 and Vitamin E
Both Chewing gum, sugarless as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chewing gum, sugarless vs Candies, nougat, with almonds:
500 kcal of Candies, nougat, with almonds contain more Copper than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Copper
Both Chewing gum, sugarless as well as Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chewing gum, sugarless have 1.5 times more Carbohydrate than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain more Sugars than Chewing gum, sugarless.
Both Chewing gum, sugarless and Candies, nougat, with almonds offer comparable quantities of Energy and Fiber per 500 calories.
Both Chewing gum, sugarless as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.