Lets compare vitamin content per 100 grams of Canned Chickpeas Rinsed vs Boiled Catjang Cowpeas with Salt:
Canned Chickpeas , Rinsed Solids have 1.3 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas Rinsed vs Boiled Catjang Cowpeas with Salt:
Canned Chickpeas , Rinsed Solids have 1.7 times more Calcium, 1.7 times more Manganese and 1.2 times more Selenium than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 3.1 times more Iron, 4 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium and 3.2 times more Zinc than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Boiled Catjang Cowpeas with Salt have similar amounts of Copper, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas , Rinsed Solids have 3.5 times more Fat, 4.8 times more Omega 6 and 1.8 times more Fiber than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 3.1 times more Omega 3 than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Boiled Catjang Cowpeas with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Canned Chickpeas , Rinsed Solids as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.