Lets compare vitamin content per 100 grams of Canned low Salt Chickpeas with Liquids vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 10 times more Vitamin B1, 18.7 times more Vitamin B2, 31.8 times more Vitamin B3, 23.2 times more Vitamin B5, 1.7 times more Vitamin B6, 9.4 times more Vitamin B9, 11 times more Vitamin C, 191.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned low Salt Chickpeas with Liquids vs Oil Roasted Sunflower Seeds:
Canned Chickpeas Solids and Liquids low Salt have 44 times more Sodium and 51 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 11.8 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 14.2 times more Phosphorus, 3.4 times more Potassium, 39.1 times more Selenium and 7.6 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 26.3 times more Fat, 34.6 times more Saturated Fat, 2.5 times more Omega 3, 40.3 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 4.1 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Canned Chickpeas Solids and Liquids low Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.