Lets compare vitamin content per 100 grams of Boiled Chickpeas with Salt vs Cooked Chopped Frozen Broccoli:
Boiled Chickpeas with Salt have 2.1 times more Vitamin B1 and 3.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.3 times more Vitamin B2, 30.8 times more Vitamin C, 3.8 times more Vitamin E and 22 times more Vitamin K than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Chickpeas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chickpeas with Salt vs Cooked Chopped Frozen Broccoli:
Boiled Chickpeas with Salt have 1.5 times more Calcium, 10.4 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 4.6 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium, 22.1 times more Sodium and 5.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Water than Boiled Chickpeas with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Chickpeas with Salt have 5.9 times more Energy, 21.6 times more Fat, 85.6 times more Omega 6, 5.1 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chickpeas with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Boiled Chickpeas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.