Lets compare vitamin content per 100 grams of Boiled Chickpeas vs Canned Kidney Beans:
Boiled Chickpeas have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 17.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Boiled Chickpeas and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin C and Vitamin K per 100 g.
Both Boiled Chickpeas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chickpeas vs Canned Kidney Beans:
Boiled Chickpeas have 1.4 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 4.1 times more Selenium and 3.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 42.3 times more Sodium and 1.3 times more Water than Boiled Chickpeas .
Comparison of macro-nutrients per 100 grams:
Boiled Chickpeas have 2 times more Energy, 4.3 times more Fat, 10.5 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Omega 3 than Boiled Chickpeas .
Both Boiled Chickpeas as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.