Comparing Nutrients in 100 grams Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	12% 345kcal	13.7% 398kcal	2900kcal per day for Men 19-50 years
Fat	9.98% 9.7g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	8.64% 2.77g	16.3% 5.23g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	27.6% 0.44g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	41% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.4% 61.6g	42.8% 55.6g	130g per day for Men 19-50 years
Sugars	53.4% 38.7g	43.3% 31.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	4.95% 2.77g	4.66% 2.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	8.54% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	7.16% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.76% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.17% 1IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	19.8% 0.18mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	23.5% 1.88mg	8mg per day for Men 19-50 years
Magnesium	7.4% 31mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	NA	36% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.43% 59mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	23.5% 13μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	0.67% 25g	0.6% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Cookies, oatmeal sandwich, with creme filling per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 100 g of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, oatmeal sandwich, with creme filling:

• 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• While 100 g of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B6 and 3.7 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, oatmeal sandwich, with creme filling:

• 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.3 times more Copper and 1.9 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• While 100 g of Cookies, oatmeal sandwich, with creme filling contain 1.6 times more Phosphorus, 1.7 times more Sodium and 1.5 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, oatmeal sandwich, with creme filling contain similar levels of Iron, Magnesium and Potassium per 100 grams.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.2 times more Sugars and 4.3 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
• While 100 g of Cookies, oatmeal sandwich, with creme filling contain 1.9 times more Fat, 1.9 times more Saturated Fat and 3.2 times more Omega 6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 grams.