Comparing Nutrients in 300 calories Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Cookies, oatmeal sandwich, with creme filling

Weight per 300 calories

• Cookies, brownies, commercially prepared, reduced fat, with added fiber: 87g
• Cookies, oatmeal sandwich, with creme filling: 75.4g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Cookies, oatmeal sandwich, with creme filling?

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.68% 8.4g	14.2% 13.8g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	12.3% 3.94g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	20.8% 0.33g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	31% 5.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	32.2% 42g	130g per day for Men 19-50 years
Sugars	46.5% 33.7g	32.6% 23.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.4% 9.65g	5.16% 1.96g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	3.5% 1.97g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.084% 0.75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.5% 0.21mg	6.44% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.83% 1.25mg	5.4% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.27% 0.017mg	2.67% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.13% 36.5μg	7.16% 28.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.72% 0.017μg	0.31% 0.008μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.13% 0.75IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.42% 0.51mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.96μg	3.4% 4.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.6% 1.73mg	17.7% 1.4mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	6.3% 26.4mg	420mg per day for Men 19-50 years
Manganese	NA	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.33% 51.3mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	3.66% 124mg	3% 103mg	3400mg per day for Men 19-50 years
Selenium	20.4% 11.2μg	9.3% 5.13μg	55μg per day for Men 19-50 years
Sodium	17% 252mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	4.6% 0.51mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	0.45% 16.7g	3700g per day for Men 19-50 years

Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Cookies, oatmeal sandwich, with creme filling?

Lets compare vitamin content per 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, oatmeal sandwich, with creme filling:

• 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
• While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 3.2 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin E
• 300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, oatmeal sandwich, with creme filling:

• 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.5 times more Copper, 1.2 times more Iron and 2.2 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.4 times more Phosphorus and 1.5 times more Sodium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, oatmeal sandwich, with creme filling contain similar levels of Magnesium per 300 calories.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.3 times more Carbohydrate, 1.4 times more Sugars and 4.9 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
• While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.6 times more Fat, 1.6 times more Saturated Fat and 2.8 times more Omega 6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy and Omega 3 per 300 calories.
• 300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein in 300 calories.