Comparing Nutrients in 14 ounces Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	47.2% 1369kcal	54.5% 1580kcal	2900kcal per day for Men 19-50 years
Fat	39.6% 38.4g	75% 72.6g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	65% 20.7g	32g per day for Men 19-50 years
Omega 3	95% 1.52g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	51.3% 8.7g	163% 27.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	170% 221g	130g per day for Men 19-50 years
Sugars	212% 154g	172% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	27% 10.3g	38g per day for Men 19-50 years
Protein	19.6% 11g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59% 0.71mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.4% 0.98mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.7% 5.7mg	28.4% 4.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.66% 3.97IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	58.5% 8.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.5% 31.8μg	18% 21.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	78.5% 0.71mg	60.4% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	93% 7.46mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	NA	142% 3.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 234mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	16.7% 568mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	76.7% 1151mg	132% 1984mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	2.66% 99g	2.37% 87.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Cookies, oatmeal sandwich, with creme filling per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 14 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, oatmeal sandwich, with creme filling:

• 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B6 and 3.7 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, oatmeal sandwich, with creme filling:

• 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.3 times more Copper and 1.9 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 1.6 times more Phosphorus, 1.7 times more Sodium and 1.5 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, oatmeal sandwich, with creme filling contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.2 times more Sugars and 4.3 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
• While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 1.9 times more Fat, 1.9 times more Saturated Fat and 3.2 times more Omega 6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.