Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, oatmeal sandwich, with creme filling:
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 3.2 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin E
- 500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, oatmeal sandwich, with creme filling:
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.5 times more Copper, 1.2 times more Iron and 2.2 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
- While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.4 times more Phosphorus and 1.5 times more Sodium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, oatmeal sandwich, with creme filling contain similar levels of Magnesium per 500 calories.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.3 times more Carbohydrate, 1.4 times more Sugars and 4.9 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
- While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.6 times more Fat, 1.6 times more Saturated Fat and 2.8 times more Omega 6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein in 500 calories.