Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate cream covered biscuit sticks versus 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate cream covered biscuit sticks vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3 times more Vitamin B1 and 8.4 times more Vitamin B3 than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B2 per 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate cream covered biscuit sticks vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.5 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 5.5 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium, 2.8 times more Sodium and 3.3 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate cream covered biscuit sticks have 1.4 times more Fat and 25 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Carbohydrate and 3.2 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Protein per 100 grams.