Cookies, Chocolate Cream Covered Biscuit Sticks VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 500 calories of Cookies, chocolate cream covered biscuit sticks vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3 times more Vitamin B1 and 8.4 times more Vitamin B3 than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 500 calories for Cookies, chocolate cream covered biscuit sticks vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.5 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 5.5 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium, 2.8 times more Sodium and 3.3 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- 500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate cream covered biscuit sticks have 1.4 times more Fat and 24.9 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Carbohydrate and 3.2 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Protein per 500 calories.