Cookies, Chocolate Cream Covered Biscuit Sticks VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 500 calories of Cookies, chocolate cream covered biscuit sticks vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Cookies, chocolate cream covered biscuit sticks and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, chocolate cream covered biscuit sticks vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 500 calories of Cookies, chocolate cream covered biscuit sticks have 1.7 times more Copper than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.2 times more Calcium, 4.6 times more Iron, 4 times more Sodium and 1.6 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Phosphorus per 500 calories.
- 500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium and Zinc
- Both Cookies, chocolate cream covered biscuit sticks as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate cream covered biscuit sticks have 1.4 times more Fat and 37 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.3 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy and Protein per 500 calories.