Cookies, Chocolate Cream Covered Biscuit Sticks VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Cookies, chocolate cream covered biscuit sticks and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 100 calories of Cookies, chocolate cream covered biscuit sticks have 1.7 times more Copper than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.2 times more Calcium, 4.6 times more Iron, 4 times more Sodium and 1.6 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium and Zinc
- Both Cookies, chocolate cream covered biscuit sticks as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate cream covered biscuit sticks have 1.4 times more Fat and 37 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.3 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy and Protein per 100 calories.